This course is for:
This course is a faith-based nutritional education coaching program suitable for those seeking foundational knowledge and practical tools to support overall wellness. The course emphasizes bio-individuality, flexibility, and sustainable progress over perfection, making it appropriate for people at various stages of their health journey who want to build flexible, sustainable habits.
Participants will
- Learn how to make meal plans that fit your unique body and needs.
- Get practical tips to improve digestion and gut health.
- Understand the benefits of blood sugar for overall wellness.
- Support your body’s minerals and healthy fats for better overall health and strong bones.
- Improve your sleep and learn ways to manage stress effectively.
- Enjoy ongoing coaching support, helping you build healthy, lasting habits
No matter where you are in your journey, this course brings insights, strategies, and personalized care to help you take meaningful steps toward a healthier, happier you.
Module Overview:
The “Living Nourished” program is a faith-based educational, comprehensive 5-module curriculum designed to support optimal health through foundational aspects of nutrition, lifestyle, and Biblical principles.
Module 1: Nutrient-Dense Food
- Define nutrient density,
- Learn about bio-individuality and how nutritional needs vary from person to person.
- Balancing macronutrients (proteins, fats, carbohydrates).
- Practical skills to help you discover your personal goals.
- Implementation strategies such as meal planning, understanding nutrition labels, and sourcing quality foods.
- Developing a positive food mindset.
- The importance of hydration and its role in your well-being.
- Goal setting and practical steps to help you move forward.
Module 2: Digestion’s Role in Healing
- How digestion works and why it is crucial to absorb nutrients properly.
- Recognizing signs of digestive dysfunction.
- Understanding the microbiome, probiotics, and gut health.
- Nutritional and lifestyle strategies to improve digestion
- Implementation strategies such as meal planning, understanding nutrition labels, and sourcing quality foods.
- Developing a positive food mindset.
- The importance of hydration and its role in your well-being.
- Goal setting and practical steps to help you move forward.
Module 3: Blood Sugar Regulation
- Learn how the body regulates blood sugar.
- Learn how food, movement, sleep, and stress impact blood sugar balance.
- Practical strategies to balance blood sugar through meal composition and lifestyle habits.
Module 4: Mineral Balance and Fatty Acids
- Learn the role of minerals in the body and their importance
- Learn about bone remodeling and calcium homeostasis.
- Proper nutrient absorption cofactors and supplementation strategies.
- Learn about healthy fatty acid balance, its cofactors, and how to support fatty acid status
Module 5: Sleep Management and Stress
- Learn the role of minerals in the body and their importance
- Learn about bone remodeling and calcium homeostasis.
- Proper nutrient absorption cofactors and supplementation strategies.
- Learn about healthy fatty acid balance, its cofactors, and how to support fatty acid status
Gain practical steps to help you meet your goals and objectives.
Why Work With Me
Why Work with Me
- Customized meal planning based on your bio-individual needs
- Stress management tools that fit your daily life
- Practical strategies for meeting your goals
- Support for building flexible, sustainable habits
- Flexible ongoing coaching and accountability
- A partnership focused on your long-term well-being
- Let’s take the first step together!
Choose Your Path Forward
- Starter Package
- 5-module weekly coaching program (All sessions weekly live on Zoom)
- Customized meal planning based on your bio-individual needs
- Prayer-empowered safe space for exploration and growth
- Tailored action plans and accountability support
- Email support between sessions
- Investment: $350
- Payment Plan: 2 monthly installments of $175.00
Choose Your Path Forwad
- Transformational Package
- All Starter Package features plus:
- Plus Three 60-minute one-on-one in-depth nutritional education aligned with your goals
- Customized action plans and accountability
- Priority email and prayer support
- Investment: $649.99
- Payment Plan: 3 monthly installments of $216.66
Kat has enjoyed many years working as a personal chef, gaining valuable experience in the culinary field through roles such as Sous Chef in catering and dinner prep services.
After 17 years as a personal holistic chef, she is offering her Faith-based Wellness Coaching service. This complements her culinary background by providing holistic guidance to support vitality and well-being, helping clients achieve a balanced, healthy lifestyle beyond meal preparation.
Her coaching aligns with her holistic approach to health, extending into overall wellness support.
Alongside her culinary training, she earned a certificate in nutritional therapy and is currently pursuing a
Bachelor of Science in Christian Counseling at Liberty University, with an expected graduation in May 2026.
Disclaimer:
This course is intended for informational and educational purposes only. It is not designed to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional or your physician before making any changes to your diet, lifestyle, or health regimen. The information provided is not a substitute for professional medical advice, diagnosis, or treatment.